What if you could add years to your life while feeling better than ever? Discover tips for enjoying your bonus years.
On this episode of Great Practice. Great Life.®, Steve and Mark Powers take you on a journey through the “bonus years.” Hear firsthand from guests Shelley Goff, Addison Goff, and Vinnie Bonazzoli as they share their stories of overcoming health challenges, shifting from pessimism to optimism, and the impact of focusing on health and longevity. Their insights show how extending lifespan and healthspan can lead to a more fulfilling life.
Get the secrets to boosting your energy and productivity with simple but effective lifestyle changes. From rethinking meal times and reducing alcohol to engaging in physical activities like judo and jiu-jitsu, we discuss practical strategies for improving sleep, weight loss, and mental clarity. Using tools like the Whoop Fitness Tracker, we outline measurable improvements and explore how these enhancements can positively influence your professional life. Setting positive boundaries and maintaining interesting goals help to sustain motivation and energy.
Create a future filled with vitality and excitement by incorporating consistent, sustainable activity into your daily routine. Through stories and expertise, we highlight having a motivating “why” behind lifestyle changes, setting meaningful goals, and community support. From martial arts training to strategic financial planning, learn how envisioning an exciting future can transform your present-day decisions.
Whether you’re looking to establish a legacy firm or just enhance your health and well-being, our guests’ reflections and shared experiences provide a guide for achieving long-term health and wellness objectives.
Inside This Episode
- Exploring the “bonus years” concept for extending lifespan and healthspan for a fulfilling life
- Strategies for boosting energy and productivity: lifestyle changes, diet, exercise, and using fitness trackers
- Transforming life through martial arts training and having a motivating “why” behind lifestyle changes
- Shifts in personal and professional life for longevity, including consistent activity and financial planning
- The importance of relationships and social networks for longevity and financial stability
- Maintaining a fulfilling and healthy life through movement, mindful eating, and community support
- Personal reflections on health and optimism
