How to Build a Thriving Law Practice and a Great Life

Prioritize Your Health: How to Build a Thriving Law Practice and a Great Life

Here at Great Practice, Great Life®, we believe that building a successful law firm goes beyond just being an excellent lawyer and entrepreneur—it’s about building a great life. And a big part of that is taking care of your body and prioritizing your physical health. After all, when you feel good, you do good, and this impacts every aspect of your law practice and personal life. Discover how this will help you build a thriving law practice.

In this episode, I’m excited to welcome Dr. Jeff Life, a medical doctor with a Ph.D., who is a shining example of how to prioritize health at any age. At 83 years old, Dr. Life is not only still actively practicing medicine but also remains in incredible physical shape. His story of transforming his health in his fifties is nothing short of remarkable. He went on to win a national fitness competition and has continued to live an active, vibrant life ever since.

Dr. Life shares his strategies for building physical health and his goal of living past 100, a vision that drives him to keep improving his health. In this episode, you’ll hear about his journey to wellness, the practices that have helped him thrive, and how you can implement similar strategies into your own life to support your career, your practice, and your personal well-being.

Take a moment to listen and get inspired by Dr. Life’s incredible journey and his insights into living a life full of vitality.


Inside This Episode

  • How Jeff got involved in the fitness industry.
  • How his medical practice shifted when he transformed his physical health.
  • Why getting rid of visceral fat is so important.
  • Why nutrition is so crucial to health.
  • How to protect your arteries and reverse any damage already done to them.
  • How to make cardio less boring.
  • How to prevent yourself from losing muscle mass as you age.
  • The protection muscle tissue provides.
  • Why Jeff decided to get into martial arts.

Supporting Resources

Steve Riley

Steve Riley

Shareholder, Practice Advisor, & Attorney Steve Riley has coached attorneys for more than 20 years. His one-on-one coaching focuses on a limited number of top producing attorneys committed to taking their practices to new levels of excellence, profit, and personal success. He also presents at group coaching workshops around the country for individual law firms, state bar associations, and other legal organizations. READ MY FULL BIO
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