Alzheimer’s prevention, metabolic health, and nutrition are key to a healthier life and practice for legal professionals.
In this episode of Great Practice. Great Life.®, journalist and filmmaker Max Lugavere joins Steve to discuss creating a healthier life and practice. Max’s journey from television journalism to health advocacy offers valuable insights for attorneys and professionals with demanding careers.
They explore modern health issues like obesity, glucose dysregulation, and neurodegenerative diseases. Max highlights how smarter nutritional and lifestyle choices can support a healthier life and practice. The conversation dives into groundbreaking research linking Alzheimer’s disease to metabolic dysfunction, also called Type 3 diabetes. Early prevention and nutrition play critical roles in combating these challenges.
Max challenges diet myths about red meat and cholesterol, offering evidence-based insights into their nutritional benefits. He emphasizes the importance of nutrient-dense foods like eggs, seafood, and lean red meat for overall well-being. Listeners will also learn how resistance training supports muscle mass, metabolic health, and long-term vitality. Max provides actionable strategies to align wellness with professional success.
Don’t miss this opportunity to transform your health and enhance your legal practice with practical tips from Max Lugavere.
Inside This Episode
- Max Lugavere’s transition to health advocacy after Alzheimer’s impacted his family
- The link between Alzheimer’s, metabolic dysfunction, and the concept of Type 3 diabetes
- Common dietary misconceptions and the importance of muscle-centric nutrition
- Lifestyle strategies like resistance training and hydration for brain health
- Practical tips for incorporating nutrient-rich foods into busy lives
- Insights from Max’s documentary, Little Empty Boxes, on Alzheimer’s prevention
This conversation blends scientific research with actionable advice, providing powerful tools to improve health, prevent disease, and lead a more fulfilling life.
