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The mindfulness movement gaining popularity among attorneys may be a new tool to combat the growing trend of increased depression and substance abuse among attorneys. Its proponents claim it increases your mental focus, reduces your anxiety and fends off professional burn-out.

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The owners of most small firms are typically the firm's largest producers, along with the firm's biggest marketers. Then they wedge the firm's many management tasks into any time that's left – meaning they don’t have much of a personal life. And the fact that they are not well leveraged means they aren’t producing much of a profit either.

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